Alasdair Rae 1000m row
1,000m
Meters
3:17.5
Time
1:38.7
Pace
82
Calories
178
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 119 |
December 03, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 33 | 178 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 168 |
| 0:39.1 | 400m | 1:37.7 | 375 | 1589 | 34 | 178 |
| 0:39.2 | 600m | 1:38.0 | 372 | 1579 | 34 | 181 |
| 0:39.6 | 800m | 1:39.0 | 361 | 1541 | 32 | 183 |
| 0:39.6 | 1,000m | 1:39.0 | 361 | 1541 | 33 | 184 |
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Workout Graph
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Thought I should try speed test. Did new PB with maybe 90-95% effort. Went out a bit hard but great effort. Definitely progressing. Should be able to go a bit faster with better pacing.