Alasdair Rae 10000m row
10,000
Meters
39:49.8
Time
1:59.4
Pace
663
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 103 |
December 05, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.8 | 10,000 | 1:59.4 | 205 | 1006 | 663 | 23 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 24 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 24 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 23 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 23 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 24 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1020 | 67 | 23 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1002 | 66 | 23 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 1002 | 66 | 23 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:57.5 | 10,000 | 1:58.7 | 209 | 1019 | 67 | 23 |
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Workout Graph
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Brisk 10k. Doing this in 40 mins is not hard now. Tender lower right back so need to be sensible.