Alasdair Rae 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 103 |
December 06, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 | 161 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 158 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 162 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 169 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 162 |
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Workout Graph
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Brisk 30 mins from cold at 2:00. Decent fitness level at the moment.