Alasdair Rae 10000m row
10,000m
Meters
40:09.6
Time
2:00.4
Pace
660
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 102 |
December 08, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 10,000m | 2:00.4 | 200 | 988 | 23 | 159 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 22 | 144 |
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 22 | 147 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 23 | 163 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 23 | 165 |
| 7:47.9 | 10,000m | 1:56.9 | 219 | 1052 | 25 | 178 |
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Workout Graph
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Started easy then faster each 2k. Fast end. Good effort.