Alasdair Rae 7000m row
7,000m
Meters
29:54.0
Time
2:08.1
Pace
432
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 106 |
December 09, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 7,000m | 2:08.1 | 166 | 872 | 21 | 134 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 144 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 21 | 138 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 | 141 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 128 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 20 | 134 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 21 | 134 |
| 4:20.9 | 7,000m | 2:10.4 | 158 | 842 | 21 | 123 |
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Workout Graph
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Slow UT2 7k just to get metres in.