Alasdair Rae v2000m/1:00r...3 row
6,000m
Meters
22:20.6
Time
1:51.7
Pace
432
Calories
175
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 25:20.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 116 |
December 10, 2018 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.6 | 6,000m | 1:51.7 | 251 | 1163 | 26 | 175 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 | 170 | |
| r: 1:00 | 22m | ||||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 26 | 171 | |
| r: 1:00 | 19m | ||||||
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 27 | 185 | |
| r: 1:00 | 22m | ||||||
| r63m |
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Workout Graph
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Three 2k pieces with 60s rest, aim to hit 8k in 30 minute pace and was slightly faster. That minute goes quickly. Felt easier with proper fast pull start and r26/7 rather than r25. Keep going with this and aim for 30 minute PB attempt in near future when feeling ok.