Alasdair Rae 5000m row
5,000m
Meters
18:41.9
Time
1:52.1
Pace
357
Calories
170
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 112 |
December 12, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000m | 1:52.1 | 248 | 1153 | 26 | 170 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 164 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 26 | 165 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 26 | 172 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 | 171 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 26 | 178 |
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Workout Graph
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Fast 5k at 8k 30 minute pace. A litte tough but really not that hard. I managed this pretty easily.
Should be
able to do 8k in 30 minutes
soon at this rate.