Alasdair Rae 7500m row
7,500m
Meters
30:58.7
Time
2:03.9
Pace
479
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 110 |
December 15, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 7,500m | 2:03.9 | 184 | 933 | 22 | 154 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 21 | 150 |
| 6:13.5 | 3,000m | 2:04.5 | 181 | 924 | 21 | 152 |
| 6:09.1 | 4,500m | 2:03.0 | 188 | 946 | 22 | 151 |
| 6:13.3 | 6,000m | 2:04.4 | 182 | 925 | 22 | 151 |
| 6:07.5 | 7,500m | 2:02.5 | 190 | 955 | 22 | 166 |
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Workout Graph
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A second easy 7.5k just to get the metres in.