Alasdair Rae 7500m row
7,500
Meters
31:13.7
Time
2:04.9
Pace
477
Calories
88
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 111 |
December 15, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.7 | 7,500 | 2:04.9 | 180 | 916 | 477 | 21 | 88 |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 910 | 95 | 22 | |
| 6:12.6 | 3,000 | 2:04.2 | 183 | 927 | 96 | 21 | |
| 6:20.0 | 4,500 | 2:06.6 | 172 | 900 | 95 | 21 | 142 |
| 6:11.7 | 6,000 | 2:03.9 | 184 | 929 | 96 | 21 | 148 |
| 6:13.7 | 7,500 | 2:04.5 | 181 | 915 | 95 | 21 | 150 |
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Workout Graph
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Easy 7.5k.