Alasdair Rae 10000m row
10,000
Meters
38:57.1
Time
1:56.8
Pace
680
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 110 |
December 16, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.1 | 10,000 | 1:56.8 | 219 | 1054 | 680 | 25 | 170 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 24 | 158 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 24 | 164 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 167 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 24 | 166 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 24 | 169 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 173 |
| 3:53.8 | 7,000 | 1:56.9 | 219 | 1054 | 68 | 25 | 176 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1056 | 68 | 25 | 178 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1054 | 68 | 25 | 178 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1073 | 69 | 26 | 179 |
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Pretty comfortable until about 4k to go. Tough at the end. Just getting metres in. Good effort. Seems like this was a PB. But wasn't trying for one. Will rank it anyway.