Alasdair Rae 2000m row
2,000m
Meters
6:55.2
Time
1:43.8
Pace
157
Calories
180
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 119 |
December 19, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 30 | 180 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 174 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 29 | 179 |
| 1:44.8 | 1,500m | 1:44.8 | 304 | 1346 | 29 | 182 |
| 1:40.0 | 2,000m | 1:40.0 | 350 | 1504 | 32 | 186 |
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This was my second ever sub7 2k. Done in shed in new house. Well paced, good discipline but clearly a bit left in the tank in last 500 based on split of 1:40.