Alasdair Rae 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 110 |
December 19, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 21 | 130 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 83 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 21 | 140 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 22 | 149 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 21 | 143 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 20 | 139 |
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Workout Graph
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