Alasdair Rae 10000m row
10,000m
Meters
41:57.3
Time
2:05.8
Pace
630
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 102 |
December 21, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.3 | 10,000m | 2:05.8 | 176 | 904 | 21 | 149 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 22 | 153 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 22 | 148 |
| 8:22.3 | 6,000m | 2:05.5 | 177 | 908 | 21 | 154 |
| 8:20.6 | 8,000m | 2:05.1 | 179 | 914 | 21 | 152 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS 10k just for the metres.