Alasdair Rae 5000m row

5,000m

Meters

20:40.0

Time

2:04.0

Pace

318

Calories

141

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate22
Stroke Count448
Drag Factor105

December 22, 2018 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.0 5,000m 2:04.0 184 931 22 141
4:09.5 1,000m 2:04.7 180 920 22 138
4:03.0 2,000m 2:01.5 195 971 22 145
4:05.9 3,000m 2:02.9 188 948 22 144
4:09.7 4,000m 2:04.8 180 918 21 138
4:11.9 5,000m 2:05.9 175 902 21 142

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Workout Graph

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