Alasdair Rae 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 105 |
December 22, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 22 | 141 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | 138 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 22 | 145 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 22 | 144 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 21 | 138 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 21 | 142 |
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Workout Graph
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