Alasdair Rae 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
42
Calories
168
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 129 |
December 22, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | 168 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 144 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 37 | 167 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 41 | 177 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 37 | 179 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 | 173 |
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Workout Graph
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Failed 500 PB attempt. I just ran out of gas and mental toughness. I think sub 1:31 definitely possible with better pacing. Saw lowest ever splits here.