Alasdair Rae 5000m row
5,000m
Meters
22:52.1
Time
2:17.2
Pace
289
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 107 |
December 22, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000m | 2:17.2 | 135 | 766 | 20 | 136 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 134 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 20 | 143 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 20 | 136 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 19 | 136 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 19 | 134 |
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Workout Graph
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Just getting metres in. Easy SS.