Alasdair Rae 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 121 |
December 24, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 21 | 145 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 141 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 21 | 147 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 21 | 144 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 21 | 148 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 22 | 149 |
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Workout Graph
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