Alasdair Rae 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 111 |
December 24, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 23 | 159 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 152 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 150 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 158 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 23 | 158 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 23 | 160 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 23 | 161 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 23 | 162 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 164 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 23 | 165 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 22 | 163 |
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Workout Graph
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Brisk 5k with better music. Good pacing.