Alasdair Rae 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 109 |
December 26, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 150 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 142 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 | 149 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 23 | 156 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 151 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 23 | 153 |
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Workout Graph
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Moderate to brisk 5k at UT1