Alasdair Rae 500m row
500
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
169
Heart Rate
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 139 |
December 26, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 45 | 37 | 169 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 9 | 41 | 149 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 36 | 167 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 9 | 36 | 175 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 9 | 33 | 178 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 9 | 37 | 177 |
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Workout Graph
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500m PB test. Successful. Not quite my best probably. Should be able to go sub 1:31.