Alasdair Rae 45:00 row
10,817m
Meters
45:00.0
Time
2:04.8
Pace
685
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 98 |
December 30, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,817m | 2:04.8 | 180 | 919 | 21 | 158 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 145 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 156 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 152 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 160 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 163 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 160 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 162 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 164 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 166 |
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Workout Graph
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Medium pace 45 minutes for the 60k week. Good session.