Alasdair Rae 30:00 row
7,922m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
175
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 106 |
December 31, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,922m | 1:53.6 | 239 | 1121 | 25 | 175 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 | 163 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | 168 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 25 | 178 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 182 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 184 |
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Workout Graph
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Failed 8k in 30 minutes attempt but still a PB. Gets really tough at about 22-25 minutes. Much better pacing this time. I think I am in shape to do it but everything would have to be perfect.