Alasdair Rae 1:00:00 row
14,504m
Meters
1:00:00.0
Time
2:04.1
Pace
925
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 98 |
January 01, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,504m | 2:04.1 | 183 | 930 | 21 | 155 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 144 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 150 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 145 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 152 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 155 |
| 36:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 160 |
| 42:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 160 |
| 48:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 165 |
| 54:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 164 |
| 1:00:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Moderate-fast hour. Felt tougher than I think it should have but good effort and aim was 14,500m so on target.