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Alasdair Rae 1:00:00 row

14,504

Meters

1:00:00.0

Time

2:04.1

Pace

925

Calories

155

Heart Rate

Average Watts183
Calories Per Hour925
Stroke Rate21
Stroke Count1294
Drag Factor98

January 01, 2019 11:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Moderate-fast hour. Felt tougher than I think it should have but good effort and aim was 14,500m so on target.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,504 2:04.1 183 925 925 21 155
6:00.0 1,434 2:05.5 177 900 90 21 144
12:00.0 1,460 2:03.2 187 940 94 20 150
18:00.0 1,453 2:03.8 184 930 93 21 145
24:00.0 1,456 2:03.6 185 930 93 22 152
30:00.0 1,455 2:03.7 185 930 93 21 155
36:00.0 1,461 2:03.2 187 940 94 22 160
42:00.0 1,450 2:04.1 183 920 92 22 160
48:00.0 1,462 2:03.1 188 940 94 22 165
54:00.0 1,468 2:02.6 190 950 95 22 164
1:00:00.0 1,405 2:08.1 166 870 87 21 157

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Workout Graph

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