Alasdair Rae 5,000m row
5,000m
Meters
18:25.9
Time
1:50.5
Pace
366
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
January 02, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Intervals. 5x1000 2min rest. 3:58.9, 3:30.0, 3:26.1, 3:44.3, 3:46.6. Didn't upload with ErgData but I have pics. DF mainly about 118. Good work. I could have managed a third at 1:45 I believe but slowed down at about 500. Definitely getting fitter.