Alasdair Rae 10000m row
10,000m
Meters
43:25.5
Time
2:10.2
Pace
608
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 110 |
January 04, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.5 | 10,000m | 2:10.2 | 158 | 844 | 19 | 140 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 19 | 139 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 19 | 139 |
| 8:40.5 | 6,000m | 2:10.1 | 159 | 846 | 19 | 138 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 19 | 143 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 19 | 144 |
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Workout Graph
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Disciplined UT2 all the way. Good metres.