Alasdair Rae 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 112 |
January 05, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 21 | 144 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 139 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 20 | 143 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 20 | 146 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 21 | 146 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 21 | 148 |
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Workout Graph
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Warm up, strapless