Alasdair Rae 500m row
500m
Meters
1:30.9
Time
1:30.9
Pace
45
Calories
169
Heart Rate
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 138 |
January 05, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 38 | 169 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 146 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 37 | 168 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 | 175 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 37 | 179 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 37 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Decent effort with only one shoe for balance. Sensible pacing but stopped a few metres too early. Not sure I could go sub 1:30 but I think I can improve this.