Alasdair Rae 1:00:00 row
14,038m
Meters
1:00:00.0
Time
2:08.2
Pace
866
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 110 |
January 06, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,038m | 2:08.2 | 166 | 871 | 20 | 138 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 132 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 134 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 135 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 134 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 139 |
| 36:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 137 |
| 42:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 149 |
| 48:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 153 |
| 54:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 136 |
| 1:00:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 137 |
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Workout Graph
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Easy SS for the metres. Real total for the week is 62,041. Great work.