Alasdair Rae v1000m/5:00r...4 row
4,000m
Meters
13:43.7
Time
1:42.9
Pace
320
Calories
180
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 33:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 118 |
January 08, 2019 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.7 | 4,000m | 1:42.9 | 321 | 1403 | 29 | 180 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 30 | 176 | |
| r: 5:00 | 24m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 180 | |
| r: 5:00 | 23m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 29 | 182 | |
| r: 5:00 | 21m | ||||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | 182 | |
| r: 5:00 | 23m | ||||||
| r91m |
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Workout Graph
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4x1000m interval to test 2k pace. Percectly executed. Final interval was pretty tough but overall I am happy with this.