Alasdair Rae 3000m row
3,000m
Meters
12:56.6
Time
2:09.4
Pace
181
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 113 |
January 08, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 20 | 118 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 77 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 20 | 92 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 20 | 130 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 135 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 20 | 137 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.