Alasdair Rae 5000m row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
320
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
January 10, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 20 | 150 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 20 | 140 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 20 | 147 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 20 | 152 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 20 | 156 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 20 | 158 |
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Workout Graph
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Morning SS, low rate