Alasdair Rae 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
312
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 106 |
January 11, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 20 | 140 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | 136 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 20 | 136 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 19 | 142 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 20 | 143 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 20 | 143 |
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