Alasdair Rae 10000m row
10,000m
Meters
43:56.9
Time
2:11.8
Pace
603
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 86 |
January 12, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.9 | 10,000m | 2:11.8 | 153 | 825 | 20 | 135 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 20 | 129 |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 20 | 132 |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 20 | 138 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 20 | 140 |
| 8:41.1 | 10,000m | 2:10.2 | 158 | 844 | 20 | 138 |
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Workout Graph
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SS in the cellar.