Alasdair Rae v500m/1:45r...2 row
1,000m
Meters
3:25.9
Time
1:42.9
Pace
80
Calories
174
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,048m |
| Overall Time | 6:55.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 115 |
January 12, 2019 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 31 | 174 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 173 | |
| r: 1:45 | 25m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 174 | |
| r: 1:45 | 23m | ||||||
| r48m |
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Workout Graph
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Two fast 500s at a bit faster than 2k PB pace. Would not be wise to go out this fast in real 2k.