Alasdair Rae 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 81 |
January 13, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 19 | 140 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 | 145 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 20 | 148 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 20 | 139 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 18 | 135 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 18 | 133 |
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Workout Graph
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