Alasdair Rae 1500m row
1,500m
Meters
5:09.1
Time
1:43.0
Pace
118
Calories
176
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 114 |
January 13, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 30 | 176 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 171 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 30 | 178 |
| 1:42.4 | 1,500m | 1:42.4 | 326 | 1421 | 30 | 181 |
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1500m at 2k target pace. Could probably manage this pace for full 2k. Excellent pacing and effort. No music or ErgData, just me and the machine.