Alasdair Rae 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
309
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 114 |
January 13, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 21 | 110 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 21 | 144 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 21 | 138 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 | 139 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 131 |
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