Alasdair Rae 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
319
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 96 |
January 15, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 22 | 152 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | 122 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 20 | 140 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 22 | 159 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 168 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 | 175 |
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Workout Graph
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First half slow, second half fast.