Alasdair Rae 5000m row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
292
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 107 |
January 15, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 19 | 137 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 143 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 19 | 141 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 19 | 138 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 18 | 133 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 18 | 132 |
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