Alasdair Rae 5000m row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 107 |
January 17, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 166 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | 154 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 | 158 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 24 | 168 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 24 | 172 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 25 | 178 |
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Workout Graph
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Fast morning 5k with no warm up.