Alasdair Rae 15000m row
15,000m
Meters
1:07:29.5
Time
2:14.9
Pace
893
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1338 |
| Drag Factor | 85 |
January 18, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.5 | 15,000m | 2:14.9 | 142 | 789 | 20 | 129 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 123 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 20 | 129 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 20 | 127 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 | 130 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 20 | 126 |
| 5:04.9 | 6,000m | 2:32.4 | 99 | 639 | 18 | 130 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 21 | 129 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 20 | 132 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 20 | 126 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 20 | 133 |
| 4:45.5 | 11,000m | 2:22.7 | 120 | 714 | 19 | 135 |
| 4:24.7 | 12,000m | 2:12.3 | 151 | 819 | 20 | 130 |
| 4:26.6 | 13,000m | 2:13.3 | 148 | 808 | 20 | 130 |
| 4:25.2 | 14,000m | 2:12.6 | 150 | 816 | 20 | 129 |
| 4:33.2 | 15,000m | 2:16.6 | 137 | 772 | 19 | 127 |
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Workout Graph
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SS 15k.