Alasdair Rae 5:28 row
1,513m
Meters
5:28.7
Time
1:48.6
Pace
118
Calories
177
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
January 20, 2019 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,513m | 1:48.6 | 273 | 1239 | 30 | 177 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 172 |
| 3:26.5 | 500m | 1:43.2 | 318 | 1395 | 29 | 177 |
| 5:09.1 | 500m | 1:42.6 | 324 | 1415 | 29 | 180 |
| 5:13.5 | 13m | 2:49.2 | 72 | 548 | 0 | 180 |
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Another 1500m at 2k PB pace. Tough but possible. Stopped pulling slightly too early but managed to hit the pace. Really good effort, not feeling great. Should be aiming for 1:43.0 at EIRC and then grit teeth last 500m.