Alasdair Rae 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
302
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 77 |
January 20, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 20 | 124 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 75 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 20 | 137 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 | 141 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 20 | 137 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 20 | 134 |
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