Alasdair Rae 10000m row
10,000m
Meters
40:19.7
Time
2:00.9
Pace
657
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 92 |
January 22, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,000m | 2:00.9 | 198 | 980 | 23 | 167 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 22 | 155 |
| 8:07.1 | 4,000m | 2:01.7 | 194 | 967 | 22 | 163 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 23 | 167 |
| 8:01.4 | 8,000m | 2:00.3 | 201 | 991 | 23 | 170 |
| 7:50.2 | 10,000m | 1:57.5 | 215 | 1041 | 24 | 182 |
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Workout Graph
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Progressively faster 10k. Good effort.