Alasdair Rae 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 101 |
January 24, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 19 | 143 |
| 4:23.5 | 2,000m | 1:05.8 | 1224 | 4513 | 20 | 147 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 18 | 146 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 19 | 144 |
| 4:36.9 | 7,000m | 2:18.4 | 132 | 753 | 18 | 135 |
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Workout Graph
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SS 5k. Decent workout.