Alasdair Rae v500m/0:30r...4 row
2,000m
Meters
6:45.3
Time
1:41.3
Pace
162
Calories
178
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 8:45.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 118 |
January 24, 2019 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.3 | 2,000m | 1:41.3 | 336 | 1457 | 32 | 178 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 173 | |
| r: 0:30 | 21m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 178 | |
| r: 0:30 | 21m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 178 | |
| r: 0:30 | 18m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 184 | |
| r: 0:30 | 23m | ||||||
| r83m |
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Workout Graph
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4x500 with r30. Pretty tough. Third rep slower and last one the fastest. Really pushed it last 500, good toughness.