Alasdair Rae 5000m row
5,000
Meters
18:52.3
Time
1:53.2
Pace
351
Calories
164
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 110 |
January 25, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1129 | 351 | 25 | 164 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 25 | 148 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 24 | 151 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 24 | 157 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 | 23 | 154 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 34 | 24 | 165 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 35 | 24 | 163 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1178 | 36 | 25 | 171 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 36 | 26 | 175 |
| 1:49.7 | 4,500 | 1:49.7 | 265 | 1212 | 36 | 27 | 179 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1305 | 38 | 29 | 182 |
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Workout Graph
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Fast 5k with close to max effort towards the end. Nice work.