Alasdair Rae 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
338
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 110 |
January 27, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 23 | 164 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 143 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 20 | 156 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 24 | 165 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 | 174 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Progressively faster 5k. Max effort at the end pretty much.