Alasdair Rae 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
338
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 110 |
January 27, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1026 | 338 | 23 | 164 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 21 | 143 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 20 | 156 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 165 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 24 | 174 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 27 | 184 |
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Workout Graph
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Progressively faster 5k. Max effort at the end pretty much.