Alasdair Rae 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 98 |
January 30, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 20 | 139 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 137 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 145 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 147 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 138 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 132 |
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SS metres