Alasdair Rae 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 102 |
January 31, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 24 | 162 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 151 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 152 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 162 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 167 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 | 182 |
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Brisk 30 minutes at easy enough pace (sub 2:00) and fast finish. No music. Good session.